Fit4u Personal Training

fit4u Personal Training is a company dedicated to meeting all of your health and fitness needs by providing Personal Training services throughout North Kent. We cover the following areas:- Chatham Crayford Dartford Maidstone Gillingham Gravesham Rochester Sittingbourne Snodland and all areas between. fit4u Personal Training believes in easy to follow exercise programmes, that anyone can adhere to in the environment of their choice, either at home or at the park. Personal Training includes FREE Nutritional advice and profiling. fit4u can provide Personal Training services specifically designed to meet your goals. We believe that exercise should be both fun and challenging. Your Personal Training sessions are carefully planned to maximise the effects the exercise can have, after just a few sessions you will begin to see and feel the benefits. Optimal exercise prescription of periodised programming coupled with good nutritional advice will advance you steadily towards achieving your goals. I use a variety of training equipment and techniques to suit all abilities and training requirements, there's no one plan suits all with fit4u. fit4u areas of expertise Getting Results Weight loss management Muscle building Strength training Sports Specific training Exercise Referral including specialising in lower back pain management Nutritional advice Fun-run preparation The 'no gym' workout Core conditioning training (without the need for lots of crunches/ sit-up's) Why use a Personal Trainer? Essentially it comes down to one thing.... GETTING RESULTS If you train with fit4u you maximise your chances of reaching your goals, whatever they may be. Prices start from as little as £25 and there are a variety of packages to suit all budgets. We currently offer 2 for 1 training. 2 people can train together for the price of just 1. Halve the cost, double the fun.